29/08/2019

Arnside Knott Race 17th November 2019


Senior race entries now open online at

Senior Race at 12:15 - distance 6 miles with 1093 feet ascent - for runners age 16 and over on the day

Please note that the 175 limit is likely to be reached well before race day so pre-enter early to guarantee a place - £8 including handling charge

Closing date for entries is 13th November - collect number on race day - registration closes at 11:50 am
If there are any spare places available on the day these will be allocated on a first come first served basis


Qualifying U18 runners who have entered the senior race online must also bring a completed FRA Entry Form signed by their parent or guardian to demonstrate their approval

While we're hoping for a sunny Autumn day who knows what the weather will be like in late November! So bring appropriate clothing including a waterproof top,leggings, warm hat and gloves and be prepared to carry them if instructed to do so by the organiser


Also Junior races from 11.15 am for ages between 6 and under 17 of varying distances depending on age group – entry £1 on day only - kit requirements as for seniors above
Senior prizes for first 3 men and first 3 women at the finish line and some spot prizes including sports massage vouchers from Rowan Wood Sports Therapy

Separate junior prizegiving with prizes from The Runners Centre and Bullough's – refreshment stall - award winning toilet facilities - the money from refreshments and part of the race fees will go to Bay Search and Rescue and towards our junior development

Overnight accommodation options for those of you travelling from further afield include Holgates main site for tents ,pods and touring vans

Organised by Dallam Running Club under FRA rules