Senior Race
https://drive.google.com/file/d/1tpzJWh2SDvaX9Xs0Q8wHuCUipamBuOem/view?usp=sharing
Junior Races
From Susan Goodfellow
https://dallamjuniortraining.blogspot.com/2024/11/results-from-arnside-knott-2024.html
Race reports to follow......
Arnside Knott Race 2024
On Sunday 17th November 2024
From Hollins Farm,Far Arnside,Cumbria LA5 0SL
on a scenic course above Morecambe Bay and the Kent Estuary
Senior Race - 6 miles/1093 ft ascent - 12.15 start
Also Junior Races from 11.15
Promoted by Dallam Running Club
and held under Fell Runners Association rules
17/11/2024
11/11/2024
Race Day Information for Sunday 17th November
Junior race start times - 11.15 am U9s and U11s , 11.30 am U13s,U15s,U17s - £2 entry
The Senior race starts at 12.15 and is open to runners age 17 and over on the day - FRA members £8 , non members £10
All entries are on the day only ,except for juniors who have pre-entered the 2024 Dallam Junior Race Series (this is the 3rd race of 3)
A significant proportion of race proceeds will be donated to St John's Hospice North Lancashire and South Lakes.
Holgates have very kindly allowed us to continue using Hollins Farm as the race venue despite the campsite now remaining open into the winter months.So as with the last few years we'll need to limit our use of the amenities block area to accessing the toilets only and also have due regard to any campsite traffic using the farm access lane and yard area.
Parking
Please park in the front field area as directed by the stewards ,and try
to car share if possible - don't attempt to drive down the
farm/campsite access lane as this will interfere with the race route and
pedestrian circulation.
Registration
Junior and senior registration in opposite sides of the event shelter near the start/finish.
Juniors desk open at 10.15 , Seniors at 10.45
Entries
will close 20 minutes before start times to ensure that races get off
promptly. Please arrive at the start area 10 minutes before your race is
due to start so that a head count cross check can be completed and any
final briefing can be given.
Kit Requirements
While we're hoping for a sunny Autumn day who knows what the weather
will be like in late November! So bring appropriate clothing including a
waterproof top ,leggings, warm hat and gloves and be prepared to carry
them if instructed to by the organiser.
Junior kit requirements as for seniors above.
Please read FRA Requirements for Runners
Prizes
Thanks to The Runners Centre Lancaster for donating some goody bags for the Juniors
Senior prizes for first 3 men and first 3 women, plus some spot prizes including sports massage vouchers kindly donated by Rowan Wood Sports Therapy as runners cross the finish line.
Refreshments
Cakes and traybakes will be available in the
event shelter for a small donation after registration closes. Please
bring you own water and hot drinks.
Toilets
Please follow the signed route round to the toilet block.
PLEASE READ THESE ADDITIONAL NOTES ON SAFETY
Take care! There may be slippy rocks and leaves underfoot. Watch out for tree roots and branches. Remember that it’s a fell race and not a road 10K!
Take
special care where the route shares Hollins Farm, New Barns and The Knott car
park access roads with vehicles.
You
must use the pedestrian gates on the course even if you have to wait your turn. IF YOU CLIMB OVER ANY STOCK GATES, WALLS OR FENCES YOU’LL BE DISQUALIFIED.
Look out for walkers and other
users round the course, and respect their rights. There may be conservation cattle on the land so please close any unmarshalled gates behind you.
All competitors must ensure that if they
retire from the race for any reason the fact is reported as soon as possible to
the race officials, including those at the finish.
Thanks. Enjoy the race!
Dave Shinn
Race Organiser 07842636285
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