Thanks to everyone who turned up to run; help with registration and results; mark and marshal the course; steward the parking; bake cakes for this year's event.
The Runners Centre Lancaster / Rowan Wood Sports Therapy / Bulloughs of Arnside for their support and prizes - landowners The National Trust and New Barns Estate for their co-operation and help - and especially Holgates Caravan Parks for letting us stage the event at Hollins Farm Holiday Park with it's fine facilities.
There were new men's and women's winners, Ben Goodfellow and Helen Smith.
Photos courtesy of Kevin Bray,Morpeth Harriers who marshaled for us in Lower Heathwaite.
Senior Race Results
https://drive.google.com/file/d/1tpzJWh2SDvaX9Xs0Q8wHuCUipamBuOem/view?usp=sharing
Also another good turn out and enthusiastic support for the junior races
https://dallamjuniortraining.blogspot.com/2024/11/results-from-arnside-knott-2024.html